Physiotherapy Articles

Summary: Many young adults brush off early signs of back or neck pain, assuming it will resolve on its own. This article explains why these symptoms matter, what causes them, and how early physiotherapy can prevent long-term problems. Readers will learn practical tips for protecting their spine and when to seek help from a physiotherapist . Intro Back and neck pain are often seen as issues that only affect older adults, but more people in their twenties and thirties are exper

Running is one of the simplest and most effective forms of exercise—but it’s also one of the most common causes of overuse injuries. Whether you are training for a marathon or jogging for fitness, regular strain on your muscles and joints can cause pain. This pain can slow down your progress. Physiotherapy helps runners recover faster, prevent injuries, and ultimately run longer and faster with proper movement mechanics and strength conditioning. Common Running Injuries Some

In most cases, you do not need a doctor’s referral to see a physiotherapist . Physiotherapists are considered primary healthcare...

Deep Tissue massage is an intentional, more intense style that works into the deeper layers of muscle and fascia. It aims to release...