Physiotherapy Articles

Quick answer:  A sprain is an injury to a ligament, while a strain is an injury to a muscle or tendon. Sprains usually happen when a joint is forced beyond its normal range of motion, while strains happen when a muscle is overstretched or overloaded. Physiotherapy helps both by reducing pain, restoring mobility, improving strength, and preventing future injuries. What Is a Sprain? A sprain happens when a ligament is stretched or torn. Ligaments connect bone to bone and provid

Summary: Many young adults brush off early signs of back or neck pain, assuming it will resolve on its own. This article explains why these symptoms matter, what causes them, and how early physiotherapy can prevent long-term problems. Readers will learn practical tips for protecting their spine and when to seek help from a physiotherapist . Intro Back and neck pain are often seen as issues that only affect older adults, but more people in their twenties and thirties are exper

Running is one of the simplest and most effective forms of exercise—but it’s also one of the most common causes of overuse injuries. Whether you are training for a marathon or jogging for fitness, regular strain on your muscles and joints can cause pain. This pain can slow down your progress. Physiotherapy helps runners recover faster, prevent injuries, and ultimately run longer and faster with proper movement mechanics and strength conditioning. Common Running Injuries Some

In most cases, you do not need a doctor’s referral to see a physiotherapist . Physiotherapists are considered primary healthcare...

Deep Tissue massage is an intentional, more intense style that works into the deeper layers of muscle and fascia. It aims to release...

An acute injury—such as a sprained ankle, pulled muscle, or a fall-related bruise—can be painful and unsettling. Knowing how to respond...