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shoulder sports massage therapy

Lethbridge Massage Therapy

Massage therapy is a type of complementary and alternative medicine that has been used for thousands of years to help people relieve physical and emotional stress. It involves the manipulation of soft tissues such as muscles, tendons, and ligaments to improve circulation, reduce tension, and promote relaxation.

back sports massage therapy


There are many benefits to our Lethbridge massage therapy services, including:

  • Reducing stress and anxiety

  • Relieving pain and tension in the muscles

  • Improving circulation and flexibility

  • Boosting the immune system

  • Improving sleep

  • Relieving headaches and migraines

  • Relieving symptoms of depression and anxiety

Massage therapy can also help to improve overall physical and emotional well-being. It is a safe and effective way to relieve stress and tension and promote relaxation. 

With registered massage therapists available 5 days/week, direct billing of insurance, and a convenient location in Lethbridge, Waso Physiotherapy is the best place to come for massage therapy!

types of massage therapY WE OFFER in LETHBRIDGE, AB

There are many different types of massage therapy that we offer in Lethbridge, each with its own unique benefits. Some of the most popular types of massage therapy include Swedish massage, deep tissue massage, sports massage, and hot stone massage.

Deep tissue massage, on the other hand, is a more intense form of massage that targets the deeper layers of muscle and fascia. It is best for people who suffer from chronic pain or injury.

Sports massage is designed to help athletes and active individuals recover from injury and improve their performance. It can also be used to prevent injuries by keeping the muscles and joints flexible and strong.

Prenatal massage is a type of massage therapy specifically designed for women who are pregnant. During pregnancy, the body undergoes many physical and hormonal changes that can cause discomfort and pain. Prenatal massage can help to alleviate these symptoms by reducing stress, relieving muscle tension, and improving circulation. It can also help to promote relaxation and improve sleep, which can be particularly beneficial for women who are experiencing sleep difficulties during pregnancy.

Swedish massage is aimed to relax the entire body, relieve tension and stress, and improve blood circulation. The Lethbridge massage therapist typically uses massage oils or lotions to facilitate smooth movements over the skin. The strokes used in a Swedish massage include effleurage (long, gliding strokes), petrissage (kneading and squeezing), friction (rubbing or circular movements), tapotement (rhythmic tapping), and vibration.

Myofascial work is a type of massage therapy that focuses on the fascia, a thin layer of connective tissue that surrounds and supports the muscles in the body. The fascia can become tight and restricted due to injury, trauma, or repetitive movements, leading to pain and limited mobility. Myofascial work involves the use of gentle pressure and stretching to release the fascia and restore its natural mobility.

Trigger point therapy focuses on the treatment of trigger points, or knots of muscle tension that can cause pain and discomfort. These trigger points are often the result of overuse, injury, or stress and can refer pain to other parts of the body. During trigger point therapy, the massage therapist applies pressure to the trigger point using their fingers, elbows, or other tools. This pressure helps to release the muscle tension and reduce the pain associated with the trigger point.

Image by Toa Heftiba

Sydney C.

"I have seen Stephanie for physio and Kimberly for a massage and they were both fantastic! Stephanie is very caring and listens to me. She is helping me to resolve shoulder pain and i’m so glad i went to her! Kimberly is the best Massage Therapist I’ve been to in lethbridge. She works on what you need. I definitely recommend them!"

Alex S.

"Kim is excellent to work with. She is very professional and is great at what she does. One of my favourite things is that she lets you choose the type of music to listen to while getting your massage. Classic rock is my go to. Direct billing and online bookings are an added bonus. Thank you Kim 👍🏼 Highly recommend her. Waso Physio for the win!!!"

Kimiko E.

"I had a massage yesterday with Kimberley Friesen and it was excellent. She targeted the areas I was concerned about and was able to work them out without causing a lot of pain. It was probably one of the most effective massages I have had in a long time. I already recommended someone to book with her!"


Massage therapy Lethbridge is generally considered safe for most people. However, if you have any medical conditions or take any medications, it is important to consult with your doctor before starting massage therapy.

It is also important to choose a licensed and experienced Massage Therapist Lethbridge to ensure that you receive the best possible care. A qualified massage therapist will be able to tailor the massage to your specific needs and help you to achieve the desired results.

Massage therapy is a powerful tool that can help you to relieve stress, reduce pain, headaches, sciatica pain, and improve overall physical and emotional well-being. Whether you are looking to relieve tension, recover from injury, or simply enjoy a relaxing experience, massage therapy is an excellent choice.

*All of our Lethbridge massage therapy is performed by Registered Massage Therapists. We direct bill under most health care plans.

So, why not book your next massage today and experience the many benefits of Lethbridge massage therapy for yourself?

  • Can physiotherapy prevent injuries?
    Yes, physiotherapy plays a crucial role in injury prevention by assessing movement patterns, identifying risk factors, and implementing strategies to improve biomechanics, strength, flexibility, and overall physical conditioning. Our Lethbridge Physiotherapists also provide education on injury prevention techniques and ergonomic principles to reduce the risk of future injuries.
  • How long does a physiotherapy session last?
    The duration of a physiotherapy session varies depending on the individual's condition and treatment plan. Typically, sessions last between 30 minutes to one hour, but this can vary based on the complexity of the condition and the specific interventions being provided.
  • What Are The Benefits of Physiotherapy?
    Physiotherapy can benefit individuals with a wide range of physical conditions, including musculoskeletal injuries, neurological conditions, respiratory conditions, and cardiovascular conditions. Physiotherapy can help to relieve pain, improve physical function and mobility, and prevent further injury. Additionally, physiotherapy can improve overall physical health and well-being, leading to a better quality of life.
  • Can I do physiotherapy exercises at home?
    Yes, many physiotherapy exercises can be done at home as part of your treatment plan. Your Lethbridge physiotherapist will provide instructions and guidance on how to perform them correctly.
  • How Does Physiotherapy Work?
    Physiotherapy treatment involves a combination of manual therapy, exercise, and education. Physiotherapists use hands-on techniques such as massage, mobilization, and manipulation to relieve pain and improve joint and muscle function. They also develop personalized exercise programs to improve strength, flexibility, and balance. Education is also a crucial component of physiotherapy, as it empowers individuals to manage their condition and prevent further injury.
  • How long will it take to see results from physiotherapy?
    The length of time it takes to see results from physiotherapy will depend on a number of factors, including the severity and complexity of your condition, your overall health and fitness level, and your adherence to your treatment plan. In some cases, you may start to see improvements within a few sessions, while in others it may take several weeks or months to achieve your goals.
  • How Can Physiotherapy Help With Musculoskeletal Injuries?
    Physiotherapy is particularly effective in the treatment of musculoskeletal injuries such as back pain, neck pain, and joint pain. Physiotherapists can provide manual therapy to relieve pain and improve joint and muscle function. They can also develop personalized exercise programs to improve strength, flexibility, and balance, which can help prevent further injury.
  • Where can I find a qualified Clinical Pilates instructor?
    You won't have to look very far, as we have certified clinical pilates instructors at Waso Physio. Book your appointment today!
  • Do I need a referral from a doctor to see a physiotherapist?
    In most cases, you do not need a referral from a doctor to see a physiotherapist. However, some insurance plans may require a referral in order to cover the cost of treatment. If you're unsure whether you need a referral, it's best to check with your insurance provider.
  • Is massage therapy covered by insurance?
    In some cases, massage therapy might be covered by health insurance if it's prescribed as part of a medical treatment plan. Check with your insurance provider to understand your coverage.
  • What should I expect during a massage therapy session?
    During a massage therapy session, you can expect to lie down on a massage table while the therapist applies pressure to different areas of your body using their hands, fingers, elbows, and forearms. You may be asked to undress to your comfort level.
  • Can pregnant women get massages?
    Yes, many massage therapists offer prenatal massage, specifically tailored for pregnant women. It can help alleviate discomfort, reduce stress, and promote relaxation. Contact Waso Physio today to schedule your prenatal massage!
  • Can massage therapy help with pain management?
    Yes, massage therapy can be a helpful tool for managing pain caused by injury, chronic conditions, or muscle tension. Your massage therapist can work with you to develop a personalized treatment plan to address your specific needs.
  • What is massage therapy?
    Massage therapy is a hands-on therapy that involves manipulating muscles, tendons, and other soft tissues of the body to relieve tension, reduce stress, and promote relaxation.
  • Can massage therapy help with stress and anxiety?
    Yes, massage therapy is known for its relaxation benefits and can help reduce stress and anxiety. The soothing touch and calm environment can have a positive impact on mental well-being.
  • What can massage therapy do for you?
    Massage therapy can help reduce stress and anxiety, improve circulation, increase flexibility, reduce muscle tension and pain, improve sleep, boost the immune system, and promote overall well-being.
  • Can Clinical Pilates help with chronic pain?
    Yes, Clinical Pilates can be beneficial for managing chronic pain, especially back pain and joint issues. Consult a healthcare professional for guidance.
  • Are there any age restrictions for Clinical Pilates?
    No, Clinical Pilates is suitable for people of all ages, from children to seniors. It can be adapted to meet individual needs.
  • How often should I practice Clinical Pilates?
    The frequency of practice can vary depending on your goals and fitness level. Typically, 2-3 sessions per week are recommended for optimal results.
  • Is Clinical Pilates suitable for beginners?
    Absolutely! Clinical Pilates can be adapted to suit all levels of fitness, including beginners. It's a gentle yet effective way to improve overall health.

Professional Massage Therapists

For more information about any of our massage services please feel free to contact our clinic and speak to one of our health professionals. With experienced massage therapists, direct insurance billing and a convenient location, Waso is the best place to come for massage therapy in Lethbridge.

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