Lethbridge Clinical Pilates
Benefits of this program include better range of motion, ease of movement, recovery from injury and prevention of further injuries. Some common musculoskeletal conditions that can be relieved through Clinical Pilates are neck pain, lower back pain, scoliosis and hip instability.
Lethbridge CLINICAL PILATES Services
At Waso, we offer clinical pilates in Lethbridge. Our clinicians specialize in tailoring each session to best meet the individual needs of our clients. We provide a welcoming atmosphere so that you can work through your goals in comfort. Patients can expect to find measurable results from this comprehensive form of exercise.
What is CLINICAL PILATES?
Pilates is a form of exercise that focuses on strengthening the body’s core muscles, improving balance and coordination, and increasing flexibility. Engaging in regular pilates can help prevent injuries and maintain a healthy lifestyle. Clinical pilates takes this one step further by offering personalized classes tailored to your individual needs in a professionally supervised setting. By using specialized equipment such as reformers, wall units, and towers, clinic pilates is designed to provide a safe and effective way to help restore normal movement patterns, regardless of your age or fitness level. With expert instruction from certified trainers, you'll benefit from improved posture, enhanced functional activity and a more balanced lifestyle.