Carpal Tunnel Syndrome (CTS) aches in your wrist and hand can be agonizing. But before you consider surgery, physiotherapy can offer a conservative and often effective path to relief.
How Physiotherapy Fights CTS
Physiotherapy for CTS tackles the root cause: pressure on the median nerve in your wrist. A licensed physiotherapist will design a program to:
Reduce Inflammation: Techniques like massage can ease swelling and discomfort.
Improve Flexibility: Gentle stretches enhance wrist and finger mobility, relieving tightness.
Strengthen Muscles: Strengthening exercises improve hand and wrist support, reducing nerve strain.
Educate You: Learn proper posture, wrist positioning, and activity modifications to prevent future flare-ups.
Physiotherapy vs. Surgery
Studies show physiotherapy can be as effective as surgery for mild to moderate CTS, often with faster recovery and fewer risks. Physiotherapy is also a great option for those who may not be surgical candidates.
Finding Relief with a Physiotherapist
If CTS is cramping your style, consult a licensed physiotherapist. They'll create a personalized treatment plan to get you back to pain-free movement.
Let physiotherapy be your path to CTS relief. Contact a qualified physiotherapist today!